Slow cooker enchilada

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 4.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 797.6 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 17.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Slow cooker enchilada calories by ingredient


Introduction

Bean enchilada Bean enchilada
Number of Servings: 6

Ingredients

    1 cup Black Beans Dried (uncooked) (by TRESEDA)
    1 cup Beans - Light Red Kidney Beans 1/4 c DRY/serving (Great Value) (by MYUTMOST4HIM)
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    2 cup Meijer - Enchilada Sauce - Red - Mild (serving size = 1/4 cup) (by LISA10MARIE)
    1.5 cup chili ready diced tomatoes (Meijer Naturals) (by SWEETSCOTCH)
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    4 oz Ricotta cheese, fat-free
    4 serving Kraft Fat Free Shredded Mozarella Cheese (1/4 cup) (by CHOCOTACO)

Directions

Combine in slow cooker

Serving Size: 5

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINE_090.