Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.3
Total Fat 4.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.7 mg
Sodium 797.6 mg
Potassium 388.6 mg
Total Carbohydrate 67.4 g
Dietary Fiber 17.2 g
Sugars 9.8 g
Protein 24.3 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 1.0 %
Folate 4.3 %
Iron 31.7 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 17.6 %
Riboflavin 34.9 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker enchilada

View the full Slow cooker enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker enchilada

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

68 calories of Beans - Light Red Kidney Beans 1/4 c DRY/serving (Great Value), (0.17 cup)

48 calories of Black Beans Dried (uncooked), (0.17 cup)

33 calories of Meijer - Enchilada Sauce - Red - Mild (serving size = 1/4 cup), (0.33 cup)

30 calories of Kraft Fat Free Shredded Mozarella Cheese (1/4 cup), (0.67 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of chili ready diced tomatoes (Meijer Naturals), (0.25 cup)

12 calories of Ricotta cheese, fat-free, (0.67 oz)


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