Chili with Edamame

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 4.2 g
  • Cholesterol: 26.0 mg
  • Sodium: 577.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Chili with Edamame calories by ingredient


Introduction

Spicey and keto friendly Spicey and keto friendly
Number of Servings: 10

Ingredients

    16 oz 93% Lean Ground Beef
    4 cup Tomatoes, red, ripe, canned, with green chilies
    1 medium (2-1/2" dia) Onions, raw
    2 tsp Garlic
    5 serving BIrds Eye Steamfresh Edamame In The Pod, 1 oz shelled beans or 2/3 cup unshelled beans
    1 can (6 oz) Tomato Paste
    2 tsp Cumin seed
    3 tbsp Chili powder

Directions

Brown meat and onion. Add garlic and peppers. Add all other ingredients and cooks at high pressure for 6 minutes. Serving Size: 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KADEBOLT.