Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.0 mg
Sodium 577.7 mg
Potassium 345.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 13.5 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.9 %
Copper 8.5 %
Folate 3.8 %
Iron 13.7 %
Magnesium 6.1 %
Manganese 13.3 %
Niacin 6.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 3.9 %
Selenium 2.3 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Edamame

View the full Chili with Edamame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Edamame

72 calories of 93% Lean Ground Beef, (1.60 oz)

23 calories of BIrds Eye Steamfresh Edamame In The Pod, 1 oz shelled beans or 2/3 cup unshelled beans, (0.50 serving)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

7 calories of Chili powder, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.