Fruit and nut bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.5
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.4 g
View full nutritional breakdown of Fruit and nut bars calories by ingredient
Introduction
Best paleo snack ever, Best paleo snack ever
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Number of Servings: 12
Ingredients
-
.3 cup, hulled Sunflower Seeds, without salt
1.2 cup, whole Almonds
1 tbsp Coconut Oil
8 tbsp Coconut Flakes, Organic, Unsweetened
1 cup Cranberries, dried, sweetened (craisins)
6 serving Bard Valley Medjool Dates (2 dates)
Tips
Freeze 20 minutes before cutting into bars
Directions
Pulse nuts
process fruit
Mix together
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NACCAREK.
process fruit
Mix together
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NACCAREK.