Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 22.0 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 4.8 % |
| Copper | 11.2 % |
| Folate | 2.9 % |
| Iron | 5.8 % |
| Magnesium | 12.9 % |
| Manganese | 22.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 2.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and nut bars
View the full Fruit and nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and nut bars
82 calories of Almonds, (0.10 cup, whole)
70 calories of Bard Valley Medjool Dates (2 dates), (0.50 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Coconut Oil, (0.08 tbsp)
Calories per serving of Fruit and nut bars
82 calories of Almonds, (0.10 cup, whole)
70 calories of Bard Valley Medjool Dates (2 dates), (0.50 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Coconut Oil, (0.08 tbsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- A creamy sweet & sour salad
- These almonds will be the hit of your party!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- A sweet treat after dinner.
- It's not just boring broccoli and cheese . . .
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A fabulous fish dinner, even better when served with whole grain rice.