Bean and Crab Bisque

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 2.3 g
  • Cholesterol: 33.7 mg
  • Sodium: 515.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Bean and Crab Bisque calories by ingredient


Introduction

Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary. Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary.
Number of Servings: 4

Ingredients

    2 cups fat-free, reduced-sodium chicken broth
    1/2 cup fat-free mild or spicy black bean dip
    1 can (6 oz) crabmeat, drained
    4 tbsp reduced-fat or fat-free sour cream

Directions

Combine broth and dip in a 2-quart microwaveable baking dish. Cover and microwave on high 6 minutes, stirring halfway through (Or heat this mixture to desired temperature on stovetop). Add crabmeat and microwave on medium 2 minutes or heat through on stovetop. Serve in soup bowls. Top with 1 tablespoon sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user WILLOWDAISY.