Keto Bacon wrapped Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.5
- Total Fat: 22.2 g
- Cholesterol: 122.3 mg
- Sodium: 668.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 27.7 g
View full nutritional breakdown of Keto Bacon wrapped Chicken Strips calories by ingredient
Introduction
Quick and filling, taste just like a good fried chicken. Quick and filling, taste just like a good fried chicken.Number of Servings: 4
Ingredients
-
8 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
1 large Egg, fresh, whole, raw
4 tbsp Mayonnaise, regular (mayo)
2 serving Annie's Naturals Organic Horseradish Mustard, 1 tsp
4 serving Clancy's Pork Rinds original - 1/2 oz or 9 med pcs
60 gram(s) Oscar Mayer Selects Smoked uncured bacon no nitrates 2 slices/15g
Tips
I added some garlic salt to the outside in the pan, added just a nice little bit of saltiness. Really great with a mayo or blue cheese dressing. Very very greasy, but absolutely tasty and addicting.
Directions
Take the breasts and cut into strips.
Wrap each strip in a thick bacon slice.
Take the strips and coat in a mixture of the mayo, egg, and mustard. (Can add spices per taste.)
Crush all of the pork rinds into a coarse crumbly mix.
Roll the chicken in the pork rinds.
Place onto a greased pan and bake at 350 degrees for 45 minutes.
Serving Size: Approximately 2 strips per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUIRINARCHER.
Wrap each strip in a thick bacon slice.
Take the strips and coat in a mixture of the mayo, egg, and mustard. (Can add spices per taste.)
Crush all of the pork rinds into a coarse crumbly mix.
Roll the chicken in the pork rinds.
Place onto a greased pan and bake at 350 degrees for 45 minutes.
Serving Size: Approximately 2 strips per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUIRINARCHER.