Noatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Noatmeal calories by ingredient


Introduction

Low Carb oatmeal. Low Carb oatmeal.
Number of Servings: 1

Ingredients

    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tbsp Hemp Hearts
    1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    .33 cup (8 fl oz) Water, tap

Directions

Mix ing and heat in microwave for 30 seconds, stir and heat for 20 more seconds. Top with almonds or cream or almond milk.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIDNERS.