Cajun / Creole Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.5
- Total Fat: 16.2 g
- Cholesterol: 77.4 mg
- Sodium: 1,248.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.4 g
- Protein: 32.0 g
View full nutritional breakdown of Cajun / Creole Crustless Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
Andouille Chicken Sausage, 1 package
Kirkland Egg Starts, 1 cup
Onions, raw, .5 cup, chopped
Celery, raw, .25 cup, diced
Green Peppers (bell peppers), .25 cup, chopped
Garlic, 2 tsp
Hot Pepper Sauce, .5 tsp
Tony's Creole Seasoning 1 tsp
*Kraft 2% Shredded Cheddar Cheese, 2 cup
Cream of Chicken Soup, 1 can (10.75 oz)
Directions
Cut sausage into 1/4" slices. Brown in pan.
Mix eggs and seasoning together. Mix in all of the cut veggies. Mix in soup. If too think, add milk (not included in nutritional data). Add in cheese slowly. The blender gives the best result, but hand mixing is fine, and makes for less clean up.
Use paper towels to drain any grease from the sausage, and then put sausage on the bottom of a 8"x8" glass pan. Poor egg mixture over sausage.
Cover with foil and bake for 45 minutes at 375 degrees. Uncover quiche for last 15 minutes. let rest for 5 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Mix eggs and seasoning together. Mix in all of the cut veggies. Mix in soup. If too think, add milk (not included in nutritional data). Add in cheese slowly. The blender gives the best result, but hand mixing is fine, and makes for less clean up.
Use paper towels to drain any grease from the sausage, and then put sausage on the bottom of a 8"x8" glass pan. Poor egg mixture over sausage.
Cover with foil and bake for 45 minutes at 375 degrees. Uncover quiche for last 15 minutes. let rest for 5 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user .