Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 16.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 77.4 mg
Sodium 1,248.4 mg
Potassium 73.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 32.0 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 57.1 %
Copper 4.1 %
Folate 1.5 %
Iron 8.2 %
Magnesium 1.2 %
Manganese 4.0 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 1.9 %
Selenium 1.8 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun / Creole Crustless Quiche

View the full Cajun / Creole Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun / Creole Crustless Quiche

117 calories of Andouille Chicken Sausage, (1.17 serving)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

30 calories of Kirkland Egg Starts, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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