Barrique's Mendota Bowl with Greens and Tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.6
  • Total Fat: 20.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 188.3 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 21.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Barrique's Mendota Bowl with Greens and Tofu calories by ingredient


Introduction

This is an approximation of the bowl served around Madison, WI in the Barrique's coffee shop. Tasty! Notes taken from the barrista. This is an approximation of the bowl served around Madison, WI in the Barrique's coffee shop. Tasty! Notes taken from the barrista.
Number of Servings: 1

Ingredients

    .75 cup Beans, black
    0.25 cup kernels Yellow Sweet Corn, Frozen
    1 serving Tomatoes, Roma, Fresh, 1 Med
    1 serving Hass Avocado Fresh (1/2 of Avocado)
    1 tbsp Homemade Ranch Dressing (by NEECIEL)
    4 oz Tofu Steak Grilled (1/4 brick) (by VRUNRUN)
    3 cup Baby Spring Greens Mixed

Directions

Chop and mix as you like. It's a salad.

Serving Size: 1 serving, or about 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LJENNHAHN.