Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 188.3 mg |
| Potassium | 958.5 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 21.0 g |
| Sugars | 9.5 g |
| Protein | 29.1 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 31.0 % |
| Copper | 14.7 % |
| Folate | 52.2 % |
| Iron | 27.1 % |
| Magnesium | 48.4 % |
| Manganese | 32.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 61.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.7 % |
| Thiamin | 23.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barrique's Mendota Bowl with Greens and Tofu
View the full Barrique's Mendota Bowl with Greens and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barrique's Mendota Bowl with Greens and Tofu
170 calories of Beans, black, (0.75 cup)
120 calories of Tofu Steak Grilled (1/4 brick), (4 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
30 calories of Baby Spring Greens Mixed, (3 cup)
19 calories of Homemade Ranch Dressing, (1 tbsp)
Calories per serving of Barrique's Mendota Bowl with Greens and Tofu
170 calories of Beans, black, (0.75 cup)
120 calories of Tofu Steak Grilled (1/4 brick), (4 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
30 calories of Baby Spring Greens Mixed, (3 cup)
19 calories of Homemade Ranch Dressing, (1 tbsp)
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