Chicken Broccoli and Avocado Zucchini Alfredo
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335.8
- Total Fat: 19.9 g
- Cholesterol: 103.4 mg
- Sodium: 449.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 5.6 g
- Protein: 24.6 g
View full nutritional breakdown of Chicken Broccoli and Avocado Zucchini Alfredo calories by ingredient
Introduction
Chicken and Broccoli in a creamy avocado alfredo sauce over zucchini pasta Chicken and Broccoli in a creamy avocado alfredo sauce over zucchini pastaNumber of Servings: 2
Ingredients
-
85 grams Zucchini
29 grams Scallions, raw
38 grams Canadian Bacon
65 grams Broccoli, fresh
170 grams Chicken Thigh
1 serving 1/2 fresh avocado
40 gram(s) Philadelphia extra light Cream Cheese
20 grams Butter, salted
15 grams Parsley
32 gram(s) Mesclun Mix (by VEGGIEHEATHER)
1 clove Garlic
Tips
fast and fresh, creamy, delicious and low carb
Directions
Saute the bacon in the butter
Add the chicken
Add the broccoli and wait for it to wilt
Add the zucchini and stir through
Add the spring onions (scallions)
Separately mix in a blender half an avocado, the philly cheese, a clove of garlic, and the parsley. Add water to make a creamy sauce.
Pour the sauce through the pasta
Add the cheese
Serve
Serving Size: makes 2 seervings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDASGIRL.
Add the chicken
Add the broccoli and wait for it to wilt
Add the zucchini and stir through
Add the spring onions (scallions)
Separately mix in a blender half an avocado, the philly cheese, a clove of garlic, and the parsley. Add water to make a creamy sauce.
Pour the sauce through the pasta
Add the cheese
Serve
Serving Size: makes 2 seervings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDASGIRL.