Chicken Broccoli and Avocado Zucchini Alfredo

Chicken Broccoli and Avocado Zucchini Alfredo
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 19.9 g
  • Cholesterol: 103.4 mg
  • Sodium: 449.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Chicken Broccoli and Avocado Zucchini Alfredo calories by ingredient
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Introduction

Chicken and Broccoli in a creamy avocado alfredo sauce over zucchini pasta Chicken and Broccoli in a creamy avocado alfredo sauce over zucchini pasta
Number of Servings: 2

Ingredients

    85 grams Zucchini
    29 grams Scallions, raw
    38 grams Canadian Bacon
    65 grams Broccoli, fresh
    170 grams Chicken Thigh
    1 serving 1/2 fresh avocado
    40 gram(s) Philadelphia extra light Cream Cheese
    20 grams Butter, salted
    15 grams Parsley
    32 gram(s) Mesclun Mix (by VEGGIEHEATHER)
    1 clove Garlic

Tips

fast and fresh, creamy, delicious and low carb


Directions

Saute the bacon in the butter
Add the chicken
Add the broccoli and wait for it to wilt
Add the zucchini and stir through
Add the spring onions (scallions)
Separately mix in a blender half an avocado, the philly cheese, a clove of garlic, and the parsley. Add water to make a creamy sauce.
Pour the sauce through the pasta
Add the cheese
Serve

Serving Size: makes 2 seervings

Number of Servings: 2

Recipe submitted by SparkPeople user MIDASGIRL.

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