Banana/Flax Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 104.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Banana/Flax Smoothie calories by ingredient


Introduction

Simple and quick to make. Simple and quick to make.
Number of Servings: 1

Ingredients

    1 large (8" to 8-7/8" long) Banana, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    1 cup Milk, nonfat (skim milk)

Directions

Freeze banana and milk before blending.

Serving Size: Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BONNIE1552.