Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 104.8 mg |
| Potassium | 897.4 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 29.1 g |
| Protein | 11.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 24.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.4 % |
| Calcium | 31.9 % |
| Copper | 8.4 % |
| Folate | 9.4 % |
| Iron | 4.9 % |
| Magnesium | 16.7 % |
| Manganese | 10.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 28.2 % |
| Selenium | 9.5 % |
| Thiamin | 9.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Flax Smoothie
View the full Banana/Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Flax Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
83 calories of Milk, nonfat, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Banana/Flax Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
83 calories of Milk, nonfat, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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