Keto Parmesan Meatballs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 404.0
  • Total Fat: 31.3 g
  • Cholesterol: 123.7 mg
  • Sodium: 262.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Keto Parmesan Meatballs calories by ingredient


Replaces the breadcrumbs with parmesan cheese and almond flour. Replaces the breadcrumbs with parmesan cheese and almond flour.
Number of Servings: 8


    32 oz 80/20 ground beef chuck
    1 cup Parmesan Cheese, shredded
    3/4 cup Almond Flour ( if you omit, only use 1 egg)
    2 large Egg, fresh, whole, raw
    2 tsp Garlic powder
    1 tbsp Italian seasoning
    1 tbsp onions, dehydrated flakes
    salt and pepper to taste2 1tsp Olive Oil


Serve with zoodles (zucchini noodles) or miracle or shiratake noodles


Combine all ingredients and blend well. Use an icecream scoop or large melon baller for consistent size and put into a skillet which has about 2 Tbsp heated olive oil. Cook over medium heat until a brown crust has formed on the bottom. Turn and do the same to the other side. Continue until all sides are browned.

Serving Size: approx. 32 medium size meatbulls (4 = 1 serving)

Number of Servings: 8

Recipe submitted by SparkPeople user EILEEN2000.