Broiled Haddock
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 261.1
- Total Fat: 9.1 g
- Cholesterol: 132.6 mg
- Sodium: 172.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 37.1 g
View full nutritional breakdown of Broiled Haddock calories by ingredient
Introduction
Gluten free version of a family favorite Gluten free version of a family favoriteNumber of Servings: 3
Ingredients
-
16 oz Haddock (fish)
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 tsp Dill weed, dried
.5 cup Panko Gluten Free Bread Crumbs (by JOTHVA123)
2 tbsp Butter, unsalted
Tips
Gluten free panko crumbs do not brown as well as traditional crumbs, but still taste yummy.
Directions
Spray pan with Oil.
Wash and pat dry fish.
Squeeze lemon over fish.
Sprinkle dill over fish.
Sprinkle Panko crumbs over fish.
Place thinly sliced pieces of butter over fish.
Place under broiler on low setting (or on top rack of grill) until flaky and nicely browned. About 10 minutes. (On the grill 20)
Serving Size: 1/3 lb
Number of Servings: 3
Recipe submitted by SparkPeople user MKSMIMMA1.
Wash and pat dry fish.
Squeeze lemon over fish.
Sprinkle dill over fish.
Sprinkle Panko crumbs over fish.
Place thinly sliced pieces of butter over fish.
Place under broiler on low setting (or on top rack of grill) until flaky and nicely browned. About 10 minutes. (On the grill 20)
Serving Size: 1/3 lb
Number of Servings: 3
Recipe submitted by SparkPeople user MKSMIMMA1.