Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 132.6 mg |
| Sodium | 172.2 mg |
| Potassium | 646.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 37.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.5 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 13.6 % |
| Magnesium | 19.7 % |
| Manganese | 3.6 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 37.0 % |
| Riboflavin | 4.3 % |
| Selenium | 87.6 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Haddock
View the full Broiled Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Haddock
169 calories of Haddock (fish), (5.33 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
19 calories of Panko Gluten Free Bread Crumbs, (0.17 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
2 calories of Dill weed, dried, (0.67 tsp)
Calories per serving of Broiled Haddock
169 calories of Haddock (fish), (5.33 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
19 calories of Panko Gluten Free Bread Crumbs, (0.17 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
2 calories of Dill weed, dried, (0.67 tsp)
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