CHICKEN PICCATA
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.5
- Total Fat: 8.5 g
- Cholesterol: 52.7 mg
- Sodium: 153.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
View full nutritional breakdown of CHICKEN PICCATA calories by ingredient
Introduction
Quick, easy, yummy chicken in wine sauce. Quick, easy, yummy chicken in wine sauce.Number of Servings: 4
Ingredients
-
1/3 cup or less butter, margarine, or other oil
4-4 oz. Chicken Breasts S/B
1/4 cup Flour
4 fl oz White Wine
parsley
salt/pepper
3-4 tbsp lemon juice
Tips
While this isn't low in fat, it is a nice treat for special occasions. Serve over brown rice (nutrition not included)
Directions
Dredge chicken in flour.
Brown chicken in margarine/oil in skillet, 5 minutes, turning
Add wine, 1/2 of lemon juice, sprinkle with parsley, salt & pepper. Cover & simmer 5-7 minutes.
Add the rest of lemon juice and serve.
Serving Size: 4-3 oz. chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user ROSECLIFT.
Brown chicken in margarine/oil in skillet, 5 minutes, turning
Add wine, 1/2 of lemon juice, sprinkle with parsley, salt & pepper. Cover & simmer 5-7 minutes.
Add the rest of lemon juice and serve.
Serving Size: 4-3 oz. chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user ROSECLIFT.