Very Veggie Chicken Salad

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 16.9 g
  • Cholesterol: 91.0 mg
  • Sodium: 246.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Very Veggie Chicken Salad calories by ingredient
Submitted by:


great way to use that left over Chicken & get your veggies in. great way to use that left over Chicken & get your veggies in.
Number of Servings: 4


    3 oz. Cooked Chicken
    1/2 c. Shredded Cheddar Cheese
    1 c. Cole Slaw Mx.
    1 chopped, stalk Celery
    1/4 sm. red onion, chopped
    2Tbs. Sunflower seeds, preferred salted.
    2 tsp. Splenda,
    1/2 c. Mayo
    1/2 c. Sour Cream
    2 tsp. Cider Vinegar
    1 boiled egg, chopped
    1 egg white, chopped


Take any cooked or canned Chicken or Turkey if available). Shred or chop into med. sized chunks.

Add chopped onion, eggs,celery, cole slaw,sunflower seeds,cheddar cheese- & mix well. Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.

Serve as is or load a tomato or low carb toritlla.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    This was quick and easy to make. It satisfied the appetite as well as the sweet tooth. - 7/19/08

    Reply from CD3343212 (7/19/08)
    Gladd U liked it- Hubby thought it was a little heavy on the Veggies!

    Was this review helpful?   yes  No