Simple Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.9
- Total Fat: 5.6 g
- Cholesterol: 17.5 mg
- Sodium: 68.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.6 g
- Protein: 2.8 g
View full nutritional breakdown of Simple Mashed Cauliflower calories by ingredient
Introduction
A good substitute for potatoes A good substitute for potatoesNumber of Servings: 4
Ingredients
-
1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Heavy Whipping Cream, Great Value
1 tbsp Kerrygold (Pure Irish Butter)
Directions
Remove flowerets from head of cauliflower and place in a microwave-safe covered bowl. Add 2 tbsp water and cook on high for 10 1/2 minutes, stirring halfway through.
Transfer cooked cauliflower to food processor. Add cream and butter and process until smooth.
Add salt and pepper to taste.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Transfer cooked cauliflower to food processor. Add cream and butter and process until smooth.
Add salt and pepper to taste.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.