Simple Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 5.6 g
  • Cholesterol: 17.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Simple Mashed Cauliflower calories by ingredient
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A good substitute for potatoes A good substitute for potatoes
Number of Servings: 4


    1 head, medium (5-6" dia) Cauliflower, raw
    2 tbsp Heavy Whipping Cream, Great Value
    1 tbsp Kerrygold (Pure Irish Butter)


Remove flowerets from head of cauliflower and place in a microwave-safe covered bowl. Add 2 tbsp water and cook on high for 10 1/2 minutes, stirring halfway through.

Transfer cooked cauliflower to food processor. Add cream and butter and process until smooth.

Add salt and pepper to taste.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DBEAU57.

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