Keto Chicken Taco Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 10.5 g
  • Cholesterol: 83.1 mg
  • Sodium: 903.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Keto Chicken Taco Soup calories by ingredient


Introduction

Low Carb, filling and delicious with Cream cheese, roasted Chicken, chicken broth and rotel. Low Carb, filling and delicious with Cream cheese, roasted Chicken, chicken broth and rotel.
Number of Servings: 5

Ingredients

    2 unit (yield from 1 lb ready-to Roasting Chicken
    4 cup (8 fl oz) Chicken Broth
    1 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
    4 oz Cream Cheese
    Mrs Dash Southwest Seasoning
    Salt and Pepper

Tips

Experiment with different veggies to make it more hearty, or keep it just like this for a fast filling dinner with very few carbs.


Directions

Chop your roasted chicken into bite size pieces. Be sure to remove all extra fat and skin. Pour chicken broth and rotel into soup pan and heat to a low boil with the chicken to infuse the flavors. Turn down to a simmer. After the soup temperature has come down considerably add your room temperature cream cheese and stir until blended. You can add celery, onions, any veggies you have on hand. I added onion and yellow squash this time. Be sure to add them to your carb count if you do.

Serving Size: Makes 5+ 1.5 Cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user LOVNLAUGHTER.