Garlic Parmesan Wings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.9
- Total Fat: 8.8 g
- Cholesterol: 25.3 mg
- Sodium: 143.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 5.0 g
View full nutritional breakdown of Garlic Parmesan Wings calories by ingredient
Introduction
This low carb chicken wing recipe is a favorite for a reason! You will be licking your fingers and asking for more. This low carb chicken wing recipe is a favorite for a reason! You will be licking your fingers and asking for more.Number of Servings: 8
Ingredients
-
4 pounds Chicken Wing
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup Butter, unsalted
4.0 clove Garlic
1.0 tsp Pepper, red or cayenne
0.5 cup Parmesan Cheese, grated
Directions
Set fryer to 380 Pat wings dry very well (as dry as possible!) and place in a plastic bag. Sprinkle with baking powder, salt, and pepper and seal the bag. Shake to coat. Lay wings in a single layer in air fryer.
Cook for 20-25 minutes check oocassionally.
Melt the butter in a microwaveable safe bowl or in a saucepan. Add the garlic, parsley and pepper flakes. Pour over the chicken wings and sprinkle with the parmesan. Toss well to coat.
Serving Size: 5-6 wings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Serving Size: 5-6 wings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
