Tomato Rice with Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 12.8 g
  • Cholesterol: 88.3 mg
  • Sodium: 345.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Tomato Rice with Chicken calories by ingredient
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Healthy comfort food Healthy comfort food
Number of Servings: 8


    2 lbs. Tyson boneless, skinless chicken breast, diced
    4 whole Green Onions, minced
    2 large tomatoes, diced
    2 cloves garlic, peeled and minced
    2 Tbsp fresh basil, minced
    2 cups quick cook brown rice (not instant)
    1 8oz. Package Neufchatel Cheese
    4 Tbsp Parmesan Cheese, shredded
    0.5 tsp Salt
    0.5 tsp Pepper, black
    2 tsp Olive Oil
    4 cups water


1. Add all ingredients except chicken and Olive oil to a 4 quart pot and bring to a boil. 2. Reduce heat to low, cover, and simmer for 15-20 minutes until all water is absorbed and rice is tender. Stir occasionally. 3. Meanwhile, heat the Olive oil in a heavy skillet. 4. Liberally sprinkle the chicken with additional salt and pepper. 5. Add chicken to skillet and cook until juices run clear. 6. Reduce heat to low, add rice mixture to cooked chicken. Add cheeses. Gently stir until cheese melts and combines. Serve hot.

Serving Size: 8 generous servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user MANDYLEA8203.

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