Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 12.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 88.3 mg
Sodium 345.2 mg
Potassium 143.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 29.7 g
Vitamin A 18.1 %
Vitamin B-12 1.8 %
Vitamin B-6 3.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.3 %
Copper 2.3 %
Folate 2.7 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 4.0 %
Niacin 1.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 5.2 %
Selenium 2.5 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Rice with Chicken

View the full Tomato Rice with Chicken Recipe & Instructions
Submitted by: MANDYLEA8203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rice with Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

74 calories of Neufchatel Cheese, (1 oz)

21 calories of brown quick cook rice, (1 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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