Asparagus fritata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.0
- Total Fat: 6.9 g
- Cholesterol: 190.9 mg
- Sodium: 193.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.8 g
- Protein: 10.9 g
View full nutritional breakdown of Asparagus fritata calories by ingredient
Introduction
Great breakfast, lunch or great for picnic. Cut into small pieces for party Great breakfast, lunch or great for picnic. Cut into small pieces for partyNumber of Servings: 4
Ingredients
-
4 large Egg, fresh, whole, raw
180 grams Asparagus, fresh
8 serving spring onions-1 medium (15g)
2 tbsp Parsley
40 gram(s) SPINAGE (by LISASOC)
25 grams Parmesan Cheese, grated
1 dash Pepper, black
Oil or butter
Tips
You can mix this up. Sliced mushroom cook in a small amount of oil are great or use just spinach and increase the volume. Dice red peppers and shallots with optional a small chilli
Directions
Steam or boil asparagus
Chop onions
Chop parsley
Wilt and chop spinach
Grete cheese; you can add more if you wish
Mis all ingredient together
Heat 1 tsp of oil or butter in a frying pan
Add mixture and smooth out
Either flip using a plate or put under the grill
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSE4THREADS.
Chop onions
Chop parsley
Wilt and chop spinach
Grete cheese; you can add more if you wish
Mis all ingredient together
Heat 1 tsp of oil or butter in a frying pan
Add mixture and smooth out
Either flip using a plate or put under the grill
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSE4THREADS.