Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 190.9 mg |
| Sodium | 193.4 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 10.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.8 % |
| Copper | 4.3 % |
| Folate | 21.2 % |
| Iron | 7.2 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.9 % |
| Selenium | 3.8 % |
| Thiamin | 4.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus fritata
View the full Asparagus fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus fritata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Parmesan Cheese, grated, (6.25 grams)
10 calories of Asparagus, fresh, (45 grams)
10 calories of spring onions-1 medium (15g), (2 serving)
2 calories of SPINAGE, (10 gram(s))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Asparagus fritata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Parmesan Cheese, grated, (6.25 grams)
10 calories of Asparagus, fresh, (45 grams)
10 calories of spring onions-1 medium (15g), (2 serving)
2 calories of SPINAGE, (10 gram(s))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
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