cheese,mushroom & onion omelet-chris

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 19.8 g
  • Cholesterol: 399.5 mg
  • Sodium: 231.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.9 g

View full nutritional breakdown of cheese,mushroom & onion omelet-chris calories by ingredient


Introduction

low carb or keto breakfast low carb or keto breakfast
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    .5 cup, pieces or slices Mushrooms, fresh
    .12 cup, chopped Onions, raw
    .5 tbsp Butter, unsalted
    .12 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

beat eggs.melt butter in pan. add eggs,cook until partially done.add chopped mushrooms & onions.cook a little more. when almost totally done, add cheese until it melts. serve

Serving Size: makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.