Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 262.7 | Total Fat | 19.8 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 399.5 mg |
Sodium | 231.2 mg |
Potassium | 279.9 mg |
Total Carbohydrate | 4.1 g |
Dietary Fiber | 0.8 g |
Sugars | 1.9 g |
Protein | 16.9 g |
Vitamin A | 19.2 % | Vitamin B-12 | 16.4 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 3.4 % |
Vitamin D | 26.7 % |
Vitamin E | 0.9 % |
Calcium | 14.3 % |
Copper | 6.2 % |
Folate | 14.4 % |
Iron | 9.3 % |
Magnesium | 1.3 % |
Manganese | 2.2 % |
Niacin | 6.9 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 23.8 % |
Riboflavin | 28.9 % |
Selenium | 4.7 % |
Thiamin | 2.7 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese,mushroom & onion omelet-chris
View the full cheese,mushroom & onion omelet-chris Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese,mushroom & onion omelet-chris
144 calories of Egg, fresh, whole, raw, (2 large)
53 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.12 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.12 cup, chopped)
Calories per serving of cheese,mushroom & onion omelet-chris
144 calories of Egg, fresh, whole, raw, (2 large)
53 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.12 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.12 cup, chopped)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!