Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 19.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 399.5 mg
Sodium 231.2 mg
Potassium 279.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 16.9 g
Vitamin A 19.2 %
Vitamin B-12 16.4 %
Vitamin B-6 11.2 %
Vitamin C 3.4 %
Vitamin D 26.7 %
Vitamin E 0.9 %
Calcium 14.3 %
Copper 6.2 %
Folate 14.4 %
Iron 9.3 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 6.9 %
Pantothenic Acid 5.6 %
Phosphorus 23.8 %
Riboflavin 28.9 %
Selenium 4.7 %
Thiamin 2.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese,mushroom & onion omelet-chris

View the full cheese,mushroom & onion omelet-chris Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese,mushroom & onion omelet-chris

144 calories of Egg, fresh, whole, raw, (2 large)

53 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.12 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.12 cup, chopped)


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