Chicken Potstickers

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 37.8

Total Fat: 0.4 g
Cholesterol: 5.2 mg
Sodium: 49.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 2.7 g

View full nutritional breakdown of Chicken Potstickers calories by ingredient

Introduction

Chicken and brown rice Chicken and brown rice

Number of Servings: 20

Ingredients

5.5 oz Tyson boneless, skinless chicken breast

0.33 serving Baby Bella Mushrooms (3 oz)

28.0 Grams Onions, raw

28.0 Grams Spinach, frozen

0.33 serving Brown rice (1 cup cooked)

20.0 wrapper, wonton (3-1/2" square) Wonton wrappers (includes egg roll wrappers)

Directions

Boil chicken in seasoned water. I used mrs. Dash garlic and herb, garlic powder and onion powder. Sauteed onions mushrooms and spinach in I Can't Believe It's Not Butter spray. Combine vegetables and chicken and one third cup of brown rice. Place Wonton Wrapper in front of you in diamond shape. Place about a tablespoon full of filling in each wonton wrapper. Moisten the edges of the wonton wrapper. Fold the bottom part over to the top part. seal the edges all the way around. Place in a saute pan that has been sprayed with I Can't Believe It's Not Butter. Cook for 2 minutes over medium heat. Add 1/3 cup of water to the pan. Cover and cook another 2 minutes.

Serving Size: 1 potsticker

Number of Servings: 20.0

Recipe submitted by SparkPeople user NINA25301.