Cauliflower Dirty "Rice"

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 25.4 g
  • Cholesterol: 84.0 mg
  • Sodium: 603.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Cauliflower Dirty "Rice" calories by ingredient


Introduction

Dirty Rice made with cauliflower Dirty Rice made with cauliflower
Number of Servings: 5

Ingredients

    24 oz 80/20 ground beef chuck
    1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    5 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ)
    3 serving knorr boullion, beef, 1 cube (by SPIRITUALBEAR)
    2 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS)
    14 oz HEB CAULIBITS (by SSUUEE1)

Directions

Brown up meat and eggplant - add dried onion and beef boullion seasoning and about 1.5 cups water - boil up and add cauliflower rice. Mix well and cook for 15 - 20 mins until all moisture is absorbed

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DITTLE68.