Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 25.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 84.0 mg
Sodium 603.0 mg
Potassium 325.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 26.8 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 3.0 %
Folate 5.2 %
Iron 13.6 %
Magnesium 3.8 %
Manganese 7.1 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Dirty "Rice"

View the full Cauliflower Dirty "Rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Dirty "Rice"

324 calories of 80/20 ground beef chuck, (4.80 oz)

30 calories of Spice World Minced Onions (Dried), (1 tbsp)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of soup, knorr boullion, beef, 1 cube, (0.60 serving)

7 calories of HEB CAULIBITS, (2.80 oz)

0 calories of Tony Chachere's Cajun Seasoning, (0.40 tsp)


No nutrition or calorie comments found.