Omelet Muffins

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 0.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 181.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Omelet Muffins calories by ingredient


Introduction

Healthy "omelet muffins" Healthy "omelet muffins"
Number of Servings: 48

Ingredients

    112.0 fl oz Egg substitute, liquid (Egg Beaters)
    1.0 cup Spinach, fresh
    4.0 serving Baby Bell Peppers (3 peppers = serving)
    3.0 serving Aidells Chicken Apple Sausage
    1.0 serving Tomatoes, Roma small (2-2.5" diameter; whole)

Directions

Put egg beaters into each muffin, then add ingredients, mix a bit to cover all items in the egg beaters. Bake at 375 for at least 25 minutes, until mixture stops 'jiggling.' Serving Size: 1

Number of Servings: 48.0

Recipe submitted by SparkPeople user PGHSTEELERGIRL.