Bean chicken taco stew


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 1.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 881.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Bean chicken taco stew calories by ingredient



Number of Servings: 8

Ingredients

    2 cans diced tomatoes with chilies
    1 can corn
    1 pkg taco seasoning
    2 chicken breasts
    1 can tomato sauce
    1 can black beans
    1 can red kidney beans

Directions

put in crockpot for about 8 hours on low

Number of Servings: 8

Recipe submitted by SparkPeople user JBMMM1221.

Member Ratings For This Recipe


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    ---love the spicy taste; could eat it with /without the chicken - 8/28/09


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    Incredible!
    I ommited the corn because of allergies and added a can of baked beans in its place. I substituted 2 jars of salsa (4 oz. each) for diced tomatoes and left out the taco seasoning. I did the rest of the recipe as listed. I cooked it 4 1/2 hours in the crock pot on high. Fast, easy & dilicious. - 2/3/09