Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 881.9 mg |
| Potassium | 689.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.5 g |
| Protein | 23.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.9 % |
| Copper | 14.5 % |
| Folate | 32.3 % |
| Iron | 18.7 % |
| Magnesium | 20.7 % |
| Manganese | 24.1 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 10.9 % |
| Selenium | 17.3 % |
| Thiamin | 16.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean chicken taco stew
View the full Bean chicken taco stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean chicken taco stew
72 calories of Beans, black, (54.88 grams)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Beans, red kidney, (54.88 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Bean chicken taco stew
72 calories of Beans, black, (54.88 grams)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Beans, red kidney, (54.88 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
15 calories of Tomato Sauce, (0.19 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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