Anchovy and Breadcrumb cake in Mediterrean style
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 490.1
- Total Fat: 24.2 g
- Cholesterol: 141.8 mg
- Sodium: 6,357.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.0 g
- Protein: 50.9 g
View full nutritional breakdown of Anchovy and Breadcrumb cake in Mediterrean style calories by ingredient
Introduction
The richiest omega3 fish is served in a true Mediterrean ancient recipe pubblished in the Kingdom of Napoli in 1845. The richiest omega3 fish is served in a true Mediterrean ancient recipe pubblished in the Kingdom of Napoli in 1845.Number of Servings: 6
Ingredients
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1000 grams Anchovy (anchovies)
100 grams Bread, italian
3 tbsp Extra Virgin Olive Oil
50 grams Bread crumbs, dry, grated, seasoned
1 serving Origan séché (by THIERRY30)
50 mL Lemon Juice
Directions
Clean the anchovies and rinse them under running water.
Arrange in a baking tin a layer of anchovies and a layer of breadcrumbs, sprinkle with lemon juice until you finish all your ingredients.
Top with some breadcrumbs and a generous drizzle of extra virgin olive oil and origan.
Bake in preheated oven to 180°C for about 25 minutes, until the fish is cooked and golden on top.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MICKYSAC.
Arrange in a baking tin a layer of anchovies and a layer of breadcrumbs, sprinkle with lemon juice until you finish all your ingredients.
Top with some breadcrumbs and a generous drizzle of extra virgin olive oil and origan.
Bake in preheated oven to 180°C for about 25 minutes, until the fish is cooked and golden on top.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MICKYSAC.