Keto Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.7 g
  • Cholesterol: 47.6 mg
  • Sodium: 260.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Keto Meatloaf Muffins calories by ingredient


Introduction

A way to watch calories and eat Keto A way to watch calories and eat Keto
Number of Servings: 12

Ingredients

    16.0 oz Ground beef
    2.0 serving Pork Rinds(Pork Skins)(1/2 oz)
    1.0 large Egg, fresh, whole, raw
    2.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
    1.0 cup, chopped Onions, raw
    2.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano

Directions

mix all ingredients lightly grease muffin pan put the mixture in muffin pan spread tomato paste on top of each muffin bake at 350° for 30 minutes

Serving Size: Makes 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user BETH49.