high calorie keto bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.8
- Total Fat: 29.4 g
- Cholesterol: 186.0 mg
- Sodium: 314.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.3 g
- Protein: 10.9 g
View full nutritional breakdown of high calorie keto bread calories by ingredient
Introduction
tastes good but don't have too much! tastes good but don't have too much!Number of Servings: 1
Ingredients
-
0.19 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
1 tbsp Extra Virgin Olive Oil
.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
Tips
substitute flour with coconut flour, reduce ammout to 1.5 to 2 tablespoons
Directions
Bring egg to room temp; this may facilitate rising.
Spray 4 inch square microwave safe container with cooking spray.
Whisk egg with oil. Mix almond flour and baking powder very well to distribute the powder as it tends to be sticky.
Add flour to egg.
Microwave for 90 seconds. Turn out on plate to cool. slice in half to create a "sandwich loaf".
can toast or fry.
Serving Size: 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Spray 4 inch square microwave safe container with cooking spray.
Whisk egg with oil. Mix almond flour and baking powder very well to distribute the powder as it tends to be sticky.
Add flour to egg.
Microwave for 90 seconds. Turn out on plate to cool. slice in half to create a "sandwich loaf".
can toast or fry.
Serving Size: 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user OVERWORKEDJANET.