John-Paul's Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,913.9
- Total Fat: 20.8 g
- Cholesterol: 325.0 mg
- Sodium: 8,916.1 mg
- Total Carbs: 259.0 g
- Dietary Fiber: 61.3 g
- Protein: 190.0 g
View full nutritional breakdown of John-Paul's Chicken Tortilla Soup calories by ingredient
Introduction
A mishmash of recipes I've seen A mishmash of recipes I've seenNumber of Servings: 1
Ingredients
-
20 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
6 cup Swanson Natural Goodness Chicken Broth
1 serving Onions, yellow, raw 1 oz.
2 pepper Jalapeno Peppers
3 clove Garlic
438 grams Yellow Sweet Corn, Canned
455 grams Beans, black
30 tbsp GREAT VALUE ALL NATURAL MILD CHUNKY SALSA
2 tsp Oregano, ground
.66 tbsp Chili powder
.66 tbsp *McCormick ground cumin (by CHGOMOMMA)
0.25 cup Flour - Gold medal all purpose flour
2 tbsp Lime Juice, juice of 1 lime
Directions
1. Chop onion, garlic, and jalapeño.
2. Season, cook, remove chicken and shred.
3. Same pot, sweat onion, garlic, and jalapeño until tender.
4. Add corn, black beans, salsa, tomato paste, chicken, and seasoning.
5. Simmer and stir 5 minutes.
6. Add chicken stock (thickened with flour).
7. Bring to boil, then simmer for 20 minutes, stirring occasionally.
8. Squeeze in lime juice and continue cooking for additional 10 minutes.
Serving Size: Recipe serves 6-8
Number of Servings: 1
Recipe submitted by SparkPeople user JPAK88.
2. Season, cook, remove chicken and shred.
3. Same pot, sweat onion, garlic, and jalapeño until tender.
4. Add corn, black beans, salsa, tomato paste, chicken, and seasoning.
5. Simmer and stir 5 minutes.
6. Add chicken stock (thickened with flour).
7. Bring to boil, then simmer for 20 minutes, stirring occasionally.
8. Squeeze in lime juice and continue cooking for additional 10 minutes.
Serving Size: Recipe serves 6-8
Number of Servings: 1
Recipe submitted by SparkPeople user JPAK88.