Ms butternut squah soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Ms butternut squah soup calories by ingredient


Introduction

yum yum
Number of Servings: 6

Ingredients

    448 grams Butternut Squash
    224 grams Potato, raw
    112 grams Lentils
    1 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    1800 mL Water, tap
    1.5 serving kallo veg stock cube (by LUCYCT001)
    3 tsp Sage, ground

Tips

yum


Directions

just cook it
make up to 1.8 litres

Serving Size: 6 300ml servings

Number of Servings: 6

Recipe submitted by SparkPeople user MIKESPARKS.