Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 8.7 % |
| Folate | 14.6 % |
| Iron | 8.4 % |
| Magnesium | 10.9 % |
| Manganese | 16.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms butternut squah soup
View the full Ms butternut squah soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms butternut squah soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Butternut Squash, (74.67 grams)
26 calories of Potato, raw, (37.33 grams)
22 calories of Lentils, (18.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of kallo veg stock cube, (0.25 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Water, tap, (300 mL)
Calories per serving of Ms butternut squah soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Butternut Squash, (74.67 grams)
26 calories of Potato, raw, (37.33 grams)
22 calories of Lentils, (18.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of kallo veg stock cube, (0.25 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Water, tap, (300 mL)
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