Indian Lentil soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.2
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 385.6 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 16.6 g
- Protein: 14.6 g
View full nutritional breakdown of Indian Lentil soup calories by ingredient
Introduction
Savory vegetarian protein rich soup Savory vegetarian protein rich soupNumber of Servings: 6
Ingredients
-
2 cup Great Value Lentils
2 serving Carrot's, Del Monte, Canned (1/2 Cup or 123g)
1 cup Butternut Squash
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
3 cup Campbell's Vegetarian Vegetable Broth (by JYGRAM)
2 tsp Turmeric, ground
2 tsp Ginger, ground
2 tsp dry mustard powder (by ANDY99)
2 tsp Curry powder
Directions
Mash carrots and squash or puree in a blender and set aside. sautee onion in LoL until clear. Add spices and 1 cup of broth. Bring to a boil, stirring constantly to blend. Add lentils, remaining broth, coconut milk and vegetables. Bring to a boil, lower to LOW and simmer for 60 minutes uncovered. Add garlic and simmer for 5 more minutes. Serve with a dollop of sour cream.
Serving Size: 6 to 8 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KROSKOW.
Serving Size: 6 to 8 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KROSKOW.