Carrot & Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.0
- Total Fat: 1.6 g
- Cholesterol: 1.3 mg
- Sodium: 271.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.8 g
- Protein: 4.7 g
View full nutritional breakdown of Carrot & Lentil Soup calories by ingredient
Introduction
Soup SoupNumber of Servings: 8
Ingredients
-
2 1tsp Olive Oil
1 large Onions, raw
4 clove Garlic
0.5 tsp ground tumeric (by INSPIREDBYCHJ)
4 large (7-1/4" to 8-1/2" long) Carrots, raw
2 cup (8 fl oz) Chicken Broth
4 cup (8 fl oz) Water, tap
0.5 cup Leeks
100 gram (Veg) Courgette
1 cup, chopped Cabbage, fresh
1.5 cup Lentils
Tips
can add vegs or herbs to suit taste.
Directions
Saute Onions, Garlic & Tumeric in olive oil until soft. Add carrots & lentils, cabbage, courgette, leeks & other vegs to suit your preference. Cook for 10 mins. Add stock and water. Simmer for 30 mins or until soft. Add salt & pepper to desired taste and also cream if you want creamy soup. Also can blend. Serve with nan bread.
Serving Size: 8 ladels
Serving Size: 8 ladels