Carrot & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 1.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 271.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Carrot & Lentil Soup calories by ingredient


Introduction

Soup Soup
Number of Servings: 8

Ingredients

    2 1tsp Olive Oil
    1 large Onions, raw
    4 clove Garlic
    0.5 tsp ground tumeric (by INSPIREDBYCHJ)
    4 large (7-1/4" to 8-1/2" long) Carrots, raw
    2 cup (8 fl oz) Chicken Broth
    4 cup (8 fl oz) Water, tap
    0.5 cup Leeks
    100 gram (Veg) Courgette
    1 cup, chopped Cabbage, fresh
    1.5 cup Lentils

Tips

can add vegs or herbs to suit taste.


Directions

Saute Onions, Garlic & Tumeric in olive oil until soft. Add carrots & lentils, cabbage, courgette, leeks & other vegs to suit your preference. Cook for 10 mins. Add stock and water. Simmer for 30 mins or until soft. Add salt & pepper to desired taste and also cream if you want creamy soup. Also can blend. Serve with nan bread.

Serving Size: 8 ladels