Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 271.8 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 4.7 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 10.3 % |
| Folate | 22.1 % |
| Iron | 10.3 % |
| Magnesium | 6.4 % |
| Manganese | 22.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.2 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Lentil Soup
View the full Carrot & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Lentil Soup
44 calories of Lentils, (0.19 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Leeks, (0.06 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of (Veg) Courgette, (12.50 gram)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ground tumeric, (0.06 tsp)
Calories per serving of Carrot & Lentil Soup
44 calories of Lentils, (0.19 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Leeks, (0.06 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of (Veg) Courgette, (12.50 gram)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ground tumeric, (0.06 tsp)
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