Stir Fry Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 10.0 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,008.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Stir Fry Chicken calories by ingredient


Introduction

Stir fry chicken with 1/2 cup rice and 1 cup riced Cauliflower Stir fry chicken with 1/2 cup rice and 1 cup riced Cauliflower
Number of Servings: 2

Ingredients

    8 ounces Chicken Breast (cooked), no skin, roasted
    3 1tsp Sesame Oil
    2 cup Brocolli raw
    .5 cup White Rice, long grain, cooked
    1 cup Cauliflower, raw
    2 tsp Ginger Root
    2 tbsp Soy Sauce

Directions

Pre cook Rice
Rice the Cauliflower
Stir fry chicken, remove
Stir fry large vegetables, then cauliflower-rice
Add white rice and chicken

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MDGREENT.