Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,008.3 mg |
| Potassium | 420.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 31.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.1 % |
| Copper | 5.9 % |
| Folate | 14.6 % |
| Iron | 14.1 % |
| Magnesium | 13.0 % |
| Manganese | 18.0 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 9.8 % |
| Selenium | 33.7 % |
| Thiamin | 11.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Chicken
View the full Stir Fry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Sesame Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Brocolli raw, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Stir Fry Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Sesame Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Brocolli raw, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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