black bean and corn soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

View full nutritional breakdown of black bean and corn soup calories by ingredient
Submitted by:

Introduction

Easy and cheap and low fat Easy and cheap and low fat
Number of Servings: 8

Ingredients

    1.5 cup Beans, black
    1.5 cup Canned Corn, Green Giant Whole Kernel Sweet (by AIMEEM77)
    5 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies

Tips

This is a good base. You can add chicken or avocado.


Directions

open three cans of rotel, two cans of black beans and 1 can of corn and heat until desired temp. Serve with tortillas chips, cheese and sour cream

Serving Size: 8

Rate This Recipe