black bean and corn soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

View full nutritional breakdown of black bean and corn soup calories by ingredient
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Easy and cheap and low fat Easy and cheap and low fat
Number of Servings: 8


    1.5 cup Beans, black
    1.5 cup Canned Corn, Green Giant Whole Kernel Sweet (by AIMEEM77)
    5 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies


This is a good base. You can add chicken or avocado.


open three cans of rotel, two cans of black beans and 1 can of corn and heat until desired temp. Serve with tortillas chips, cheese and sour cream

Serving Size: 8

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