Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 142.8 mg
Potassium 364.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 6.1 g
Sugars 4.5 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 3.4 %
Folate 12.0 %
Iron 3.8 %
Magnesium 5.6 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn soup

View the full black bean and corn soup Recipe & Instructions
Submitted by: LWEISER87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn soup

43 calories of Beans, black, (0.19 cup)

32 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.63 cup)

23 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.19 cup)


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