Protein Waffles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.8
- Total Fat: 0.2 g
- Cholesterol: 1.3 mg
- Sodium: 1,339.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 35.7 g
View full nutritional breakdown of Protein Waffles calories by ingredient
Introduction
Fast and easy. Most important thing is to choose a good tasting protein powder! Fast and easy. Most important thing is to choose a good tasting protein powder!Number of Servings: 1
Ingredients
-
1 serving Protein - Whey Protein Shake Vanilla
1 large Egg white, fresh
0.25 cup Milk, nonfat (skim milk)
1 tsp Baking Soda
Directions
1.- Mix Protein with baking soda
2.- Preheat waffle iron
3.- Mix solids with liquids, beating thoroughly
4.- Coat waffle iron with non-stick spray and cook the waffles for about a couple minutes
Serving Size: Makes two small sized waffles
Number of Servings: 1
Recipe submitted by SparkPeople user KLASHNIKV1.
2.- Preheat waffle iron
3.- Mix solids with liquids, beating thoroughly
4.- Coat waffle iron with non-stick spray and cook the waffles for about a couple minutes
Serving Size: Makes two small sized waffles
Number of Servings: 1
Recipe submitted by SparkPeople user KLASHNIKV1.